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Fasting - Who does it?

Are you starving and only able to think about food? My last post in here. I did a 48 hour. Then ate only protein on one day. Then a second 48 hour fast again after that one day. It fixed whatever the problem was.
It seems easier because I told myself that I'm not going to eat. That way I guess I'm not expecting to eat.
 
Made it.
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Pain was gone this morning, whatever it was fasting worked. Beef broth with a little turmeric and chili powder to break my fast.
 
More details. What did you drink?
1-2 12oz tonic waters a 20oz citrus vitamin water and gallon(s) of r.o. water a day.
How was your sleep
Slept great.
and energy levels each day?
Pretty good, started getting tired around 9hr of work.
Did you still work or curl into a hunger ball on the couch for the last 2 days?
Worked everyday, not barn burner mostly small projects and on my feet all day.
Edit: lost 1-2 lbs a day.
 
Last edited:
ok that went to shit, my whole family showed up yesterday. house filled up with food and family like it was thanksgiving. so im on OMAD till monday.
 
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