kf4zht
Red Skull Member
- Joined
- May 20, 2020
- Member Number
- 561
- Messages
- 1,012
Name is ghey as fawk, but anyone here done this? Heard a couple people talking about it and I'm tempted to start next week.
Basically you have a daily list. Everything on the list every day for 75 days. No cheat days, if you miss you start over. Should force you to build habits and focus, which I have been doing better but could use some help on.
There are a few "Base" rules and then a few others that different people adopt
1. Work out 2x a day for 45 minutes each. One must be outside (Regardless of weather)
2. Stick to a diet (of your choosing)
3. Drink 1 Gallon of water
4. Read 10 pages of a non-fiction book
5. Take a progress pic
The rest seem to change by person and plan
I'm thinking (Knowing what I do wrong and need to fix)
Diet will be simple, I work better with simple
So anyone done this? I'm doing far better about not feeling like shit after going to a doc, but I've been slipping bad recently.
Basically you have a daily list. Everything on the list every day for 75 days. No cheat days, if you miss you start over. Should force you to build habits and focus, which I have been doing better but could use some help on.
There are a few "Base" rules and then a few others that different people adopt
1. Work out 2x a day for 45 minutes each. One must be outside (Regardless of weather)
2. Stick to a diet (of your choosing)
3. Drink 1 Gallon of water
4. Read 10 pages of a non-fiction book
5. Take a progress pic
The rest seem to change by person and plan
- No alcohol (not a big issue for me, gonna skip)
- Perform a random act of kindness (Given the rona has made this awkward, skipping)
- Make a list of 8 things every day and you have to complete them (meh, maybe)
- 5 Minute Cold shower
I'm thinking (Knowing what I do wrong and need to fix)
- No phone/tablet/PC within an hour of bed
- Have to fix/upgrade/etc one thing off my seemingly endless todo list. Chores don't count
Diet will be simple, I work better with simple
- No outright candy. Dark chocolate at the worst
- No cokes. Energy drinks and coffee are ok
- No carb only meals (I'm really bad about being lazy and just making pasta or rice)
- At least 3 fruit a day
So anyone done this? I'm doing far better about not feeling like shit after going to a doc, but I've been slipping bad recently.