barrelroll
Red Skull Member
My fat ass lost 30 pounds in 2 months while I was away at work hitting the elliptical for 60-90 minuets a day. I went form completely out of shape cardio wise to not getting winded after a couple flights of stairs but I have a long way to go. I'm home for 3 weeks and and would like to keep the momentum going, I could use to loose an additonal 50-70 pounds to get down to where I want to be. On non rainy days I'm going to give running a try but I need a rainy day option since more often than not it's 60 degrees and rainy here. Trying to find an instock elliptical that's not a complete pile of junk that will ship to Juneau, AK for under $1,000 isn't an easy task or I'd just buy one. I tried the wife's beach body video thing doing an insanity workout and me attempting to follow some dude bouncing around the screen just doesn't work. I could use something like do this for x minutes, than this for x minutes but following a workout video just doesn't work for me.
What's irate's recommendation for 30-90 minutes a day of indoor cardio/ possibly some muscle building to loose a bunch of weight?
What's irate's recommendation for 30-90 minutes a day of indoor cardio/ possibly some muscle building to loose a bunch of weight?