What to Expect When Taking OTC Supplements for Migraines
By Martin Taylor
Medically Reviewed by Dany Paul Baby, MD
on July 04, 2022
When dealing with migraines, you'll want to look into all of your options. Your doctor may have you on a conventional treatment plan if you have been diagnosed with migraine. However, these treatment plans don't always cover all of the symptoms you face with migraine.
Supplements include vitamins, minerals, herbs, amino acids, and enzymes. However, the research behind the benefits is limited so take them at your own risk.
Over-the-counter (OTC) supplements are a popular option when thinking about alternative treatments. The reason people turn to them for migraine relief is that OTC supplements are often inexpensive and easier to get than prescriptions. These types of supplements can have therapeutic benefits when dealing with migraines. They are an important part of your overall treatment plan.
OTC supplements are great for people who experience headaches for at least 15 days each month. There's not a lot of research backing up the therapeutic benefits of supplements for migraines. But there are supplements for migraines that are more popular than others, including:
Magnesium
Riboflavin (vitamin B2)
Coenzyme Q10 (CoQ10)
Omega-3 fatty acids