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Build a fitness plan app/online?

Jardewylks said:
Building a fitness plan app or online platform sounds like a fantastic idea. So many people are looking for ways to stay fit and healthy these days. If I were you, I’d start by thinking about what features you want to include.
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Picture of your wife is required if you think that your opinion is valid
 
Squat, bench, deadlift, then squat, press, deadlift the next workout. 3 sets of five. Add five pounds a workout for a few weeks, then go to two pounds a workout on press and bench. Get good sleep and eat your protein. Monday-Wednesday-Friday. If you keep that up for a few months it’ll be time to change some things.
 
Gbkeith said:
Squat, bench, deadlift, then squat, press, deadlift the next workout. 3 sets of five. Add five pounds a workout for a few weeks, then go to two pounds a workout on press and bench. Get good sleep and eat your protein. Monday-Wednesday-Friday. If you keep that up for a few months it’ll be time to change some things.
Click to expand...
amen

1x5 on deadlifts.

Most people will never run it out to need to change:stirthepot:
 
Jardewylks said:
Building a fitness plan app or online platform sounds like a fantastic idea. So many people are looking for ways to stay fit and healthy these days. If I were you, I’d start by thinking about what features you want to include.
Click to expand...
Tell me oh wandering bot of the Internet, when will robot wives become cheap and effective? :homer:
 
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