Thumping
Well-known member
- Joined
- May 19, 2020
- Member Number
- 255
- Messages
- 1,429
I have had bone spurs taking off both my shoulders twice over the years and it seems at least one is back. I've torn my shoulders up over the years of heavy lifting at the gym and have stopped the heavy shit but it doesn't seem to have stopped the spurs.
Anyone else deal with spurs? I've searched for home remedies of dealing with or better yet prevention but it doesn't seem like theres much out there.
Last night on the incline press (with dumb bells) I could feel it and today, every time I move my right arm I can feel it. I guess I've aggravated it.
Anyone else deal with spurs? I've searched for home remedies of dealing with or better yet prevention but it doesn't seem like theres much out there.
Last night on the incline press (with dumb bells) I could feel it and today, every time I move my right arm I can feel it. I guess I've aggravated it.