What did you do for your health today?

Endlesstrails · May 27, 2026

My head wasn't in it leaving work. So I chose to do some exploring in an area I hadn't ridden with a big fire road climb to start. It worked and I had a good ride. Short on mileage but some crazy punchy climbs and some good views. The second pic is where I had to ditch the bike to hike to the summit on a crazy hike path I found. I think there might be a rideable route to the top from another point so I might go back at some point for the challenge.

crisbee1 · May 27, 2026

Floor exercises, stretching, pushups+22.
15 mile gravel ride on my hardtail.
Been stuck at a 190lb. plateau for quite a while.
Maybe a Pasta overdose to get the metabolism Rollin again.

Joez · May 27, 2026

Reverse Lat pull downs
Seated cable rows
Reverse pec dec
One arm dumbell rows
Dumbell pullovers
Hammer curls
Shrugs

94toytruck · May 27, 2026

crisbee1 said:
Floor exercises, stretching, pushups+22.
15 mile gravel ride on my hardtail.
Been stuck at a 190lb. plateau for quite a while.
Maybe a Pasta overdose to get the metabolism Rollin again.

I stalled on my weight drop but was just trading fat for muscle. I didn’t do it but a weekly picture log helps track small gains the scale misses. Also a smart scale will show some form of fat% or BMI.

crisbee1 · May 28, 2026

At my stage in the game I mostly want to feel good and keep the wrinkles to a minimum. :cool2:

Endlesstrails · May 28, 2026

crisbee1 said:
At my stage in the game I mostly want to feel good and keep the wrinkles to a minimum.

Unfortunately for me, that was eating bad. Hard to have wrinkles when your skin is stretched tight, and hard to be sad when you are eating delicious treats and having lots of adult beverages. Now I feel sore most of the time, I have saggy areas, and while the food tastes good, it typically isn't as exciting or fun. I also had to cutback / pretty much eliminate edibles as the munchies get out of control.

Yesterdays activity:

stats for the year from what I tracked on Strava:
Cycled 468 miles / 72588 elevation
Walked or hiked 171 miles / 27787 elevation

Down 61.4 lbs or 19% from Jan 5

Levigarrett76 · May 28, 2026

weighted chins last night
5
45x1
115x5
105x5
105x4
10

light **** before work this am

Levigarrett76 · May 28, 2026

Deadlifts 1x5

Ohp
2x3
2x5

Chins

[memphis] · Friday at 6:32 AM

Two 3 mile runs this week… getting back into it slowly so I don’t hurt myself. Lots of walking as well with the kids. Averaged 10,500 steps this week.

Levigarrett76 · Friday at 7:18 AM

grumpy356 · Friday at 8:12 AM

Levigarrett76 said:
I been taking Vit. D most days since mid 2020, with zinc every other day. No clue if it does anything or not, and probably poisoning myself with ****ing microplastics...

https://news.umich.edu/nitrile-and-latex-gloves-may-cause-overestimation-of-microplastics-u-m-study-reveals/

Joez · Friday at 9:12 AM

Laid 80 bags of mulch yesterday after work, and quick 2 mile ruck with the dog.

Gym this morning at a normal time since im on vacation. Machine chest flys, incline press, shoulder press, dumbell flys, hex press, tricep pushdowns, since arm tricep extensions. Now about to dig 6 post holes by hand and set some 4x4's.

Levigarrett76 · Friday at 10:47 AM

grumpy356 said:
https://news.umich.edu/nitrile-and-latex-gloves-may-cause-overestimation-of-microplastics-u-m-study-reveals/

Not wearing latex gloves :flipoff2:

94toytruck · Friday at 5:45 PM

Last day in the shop, chins and pull ups one last time. Took the pipe I had run through the joists and put it with my stuff to pick up tomorrow morning. Start the new job Monday morning which will hopefully be a ton less stressful.

Cameronswmp9 · Saturday at 10:27 AM

Short run yesterday. Watch paused about halfway through, but still wasn't what I really wanted out of the run. Hot, humid, not well fed. Oh well, shiit happens.

Plan for the morning was to get up early and flip tires, then meet up with some guys for coffee and hang out. Woke up late, so went to the coffee first. One guy came in from his run, the other guy was supposed to be a few minutes behind. Guys left, he still wasn't in. Went and found him, he was ok no issues, but did a detour for hydration. So no tire flip today but some easy trail walking.

I need to get back to the gym and working out in general, between hockey, work stress, and general not feeling the best discipline has been fleeting some lately.

crisbee1 · Saturday at 11:51 AM

Floor exercises, 15 mile gravel hammer.
3rd session this week!

Cameronswmp9 · Sunday at 7:57 AM

Met up with one of the boys for a trail ruck, with some ruck run mixed in. Only one tumble, and that shiit kicked my ass. I need more of the hard cardio/conditioning.

94toytruck · Sunday at 8:18 PM

8 miles 900" climbing on the MTB.

Joez · Monday at 7:48 AM

Cable fly
Chest press
Inine db press
Incline db fly
Db military press
Front raises
Tricep kickbacks

Endlesstrails · Monday at 8:18 AM

Th- 10.2 / 1437ft e-bike
F - 1.6 / 82ft walk with 35lb pack
S - 7.09 / 684ft analog bike
Sun - 2.27 at the pump track and jump line on the dirt jumper.

Wildjon · Monday at 8:35 AM

Legs...pushed hard on the hack squat machine, prone leg curls, and bulgarians. I hope like hell I don't have to **** tomorrow, getting off the toilet this morning sucked.

Cameronswmp9 · Monday at 7:43 PM

Landmine deficit deadlift 10x100, 2x5x125, 7x125. The bar shifted while holding it and that was hard to fix while holding it.
Superset curls x front lateral raises 4x5x65
Overhead BB tricep extension 4x10x45.

Levigarrett76 · Tuesday at 6:33 AM

is that a 100 lb plate? dont see those much

what is that thing on the end?

Cameronswmp9 · Tuesday at 7:02 AM

Levigarrett76 said:
is that a 100 lb plate? dont see those much

what is that thing on the end?

100 lb plate, gym has 4 of them I think. Good for the grip work too.

It's a t bar used for rows. Flip it and it's damn low. I have the plate under the weight just to get under the bar.

Endlesstrails · Tuesday at 8:47 AM

What a ass kicker... 2000ish ft of elevation in 1.5 miles is steep.

Priest · Tuesday at 9:32 AM

It's been a while since I've been in here. I had c-spine surgery a month ago to have disc replaced in my neck. Today was my first physical therapy appointment. The therapist said all the muscles are firing (unlike prior to surgery) just super weak. That's good news. Lots of rebuilding to do, but things are moving in the right direction.

Bcoiteux · Tuesday at 3:45 PM

All my normal powerlifting nonsense.

Signed up for a meet on July 18th. Gonna get killed, basically 15 lbs either direction between weight classes and on week 2 of a 16 week block. But just gonna compete and see what it’s all about.

Levigarrett76 · Tuesday at 3:51 PM

Bcoiteux said:
All my normal powerlifting nonsense.

Signed up for a meet on July 18th. Gonna get killed, basically 15 lbs either direction between weight classes and on week 2 of a 16 week block. But just gonna compete and see what it’s all about.

give us some numbers!

Bcoiteux · Tuesday at 3:55 PM

Levigarrett76 said:
give us some numbers!

Only been back at it for about 15 months after a quick 20 year hiatus. Goal is a total somewhere in the 550kg range.
Basically squat in the 4’s like 440 (200kg)
deadlift around 485/500 (220-227.4kg)
bench will be the real wild card. It’s moving good right now and I’ll probably do a 275 (125kg) opener, with a 300+ goal.

Levigarrett76 · Tuesday at 5:58 PM

Thats awesome
Just going to go in at walking around weight?

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