When I was young and dumb, I worked some 80+ hours weeks, 24+ hours shifts, and 3-4 weeks straight.
Now, I’m salaried, overtime eligible, and get the stink eye for having 15 minutes of OT per pay period. So, I work 40 a week, do my 8 to 5, and take every bit of time off I earn. They only want to pay me for 40, that’s what I’ll work.
Going over and above for the company doesn’t mean jack shit anymore. My mental and physical health, my time with the family, time for hobbies, etc, is more important than killing my self for a company that will replace me and the drop of a hat.