Magnesium glycinate

[Behemoth13]

Try Ramelteon.

 

[49willys_mogon]

Is anyone here taking it? I’ve been severely lacking on sleep for close to 20 years. My wife is trying to ween me off of my current pill of choice. She says it’s linked to Alzheimer’s. She bought me a bottle of the stuff today. What say ye? Snake oil? Thanks in advance

Glycine is linked to antiaging and reduces uric acid which causes gout. Glycine improves the uptake of magnesium and NAC (glynac) and you should add B1 (thiamine hcl and or benfoitamine) as they all work synergistically.

 

[Grnd93]

Been up since 3am, so this is relevant to me

 

[Kriptonite]

Sleep I know is important to our health but I have to stay with my 96 year old mom. She is up every 2 hours like clockwork. Hard to go back to sleep after waking to help her get to the toilet and back to bed. I only have to stay 4 nights in a row but I'm exhausted during the day ( weekdays). Off Fri morning till Monday night so I try to get some extra sleep over the weekend.
Never really used any sleep aids as the effects the next day sometimes is not pretty.
Be nice to have something reliable with no after effects.

 

[trampas]

Magnesium isn't reliable. Neither is melatonin. Exercise usually is.

 

[49willys_mogon]